How to be a less stressed parent

1. Find a pediatrician you like
 In many ways, your pediatrician is like a partner. In fact, some women say that during the first couple of years, they talked to their pediatrician more than their husbands! Choose a pediatrician who offers practical advice and knows how to listen. Remember, there are no dumb questions when it’s about your child.

2. Incorporate time-saving products and services into your daily routine
Without a doubt, parenting is one of the richest and most satisfying roles we play. It is also filled with repetitive, routine tasks that can zap our best energy. There has been an explosion of modern conveniences designed to save you time and sanity.

For example, tear-free shampoos can help avoid bath-time battles; home-cooked meal delivery services ensure a nutritious dinner on the table. 

3. Plan ahead for tomorrow
To make your morning less hectic, spend a few minutes at night making tomorrow’s bottles and cups, picking out clothes, packing an “on the go” bag, etc. Make a to-do list so you don’t forget important errands. If your children are in pre school or older, let them participate in this routine. In the course of managing your time well, you are teaching them valuable skills. 

4. Establish a predictable night-time routine and create comforting rituals
Reading, singing or a warm bath at the same time each night will help your child understand it is time to go to sleep. Let your child use a safe comfort object to provide security. Keep an “open door” policy to make your child feel connected to you at night.

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The information and materials contained on this blog have been compiled from a variety of sources, are subject to change without notice, may not be current and up-to-date, and should not be considered official public records.