Don't jump on the sofa!


If you can't do it at 4 years old, when can you do it?

My mother was a nightmare quite honestly, when it came to our sofa. She took cushion fluffing and sofa puffing to a whole new pedantic level. My brother and I consequently avoided the sofa like the plague and were deprived of the fun it could bring, as our mother ranted on, while constantly re-arranging the items on the sofa, to a specific patterned set up.

So I swore to myself, that if ever I have children, they could jump on the sofa as much as they wanted and whenever they wanted :0).

The games I witnessed in the past couple of years were nothing short of amazing, from jumping monkeys and creating ships to piling cushions high to make pyramids. I subsequently reliably conclude that sofas can become a great source of imagination, when children are left to play to their own devices without any parental pressure.

I recently experienced a dejavu moment on a play date at an “Ultra Glam” apartment and as soon as the front door opened, I spotted a rather special sofa. This was no ordinary sofa; it was huge, extremely scrunchy and deliciously velvety. In other words, perfect for jumping on from the eyes of a child! You guessed it, the first thing the mother of the house said was “don't Jump on the sofa”. It’s truly the worst thing she could have said for me and of course the kids flew towards the sofa at ground breaking speed and started to dismantle the show piece of the residence.

This torturous dejavu moment actually disclosed a greater truth, which is commonly known as the “Law of Attraction”. In other words, whatever you focus your children on, they will be attracted to it, especially if you tell them not to do it, as this increases the interest factor.

In essence, the best way to describe the law of attraction in motion is “where the attention goes, the energy flows”. The critical element to understand here is, that our children’s subconscious and unconditioned mind does not necessarily distinguish between do and don’t, because the laws of the universe state that life just is. Our perception of do, don’t and context of where something is appropriate or not, is learned, conditioned or even mind controlled over time. Our children instinctively follow the laws of the universe, however as they develop we train them towards being accepted within the so called values of society, rightly or wrongly.

The same is true for the thoughts in our minds. For example, if we focus on the problem, criticize the problem, complain about the problem, discuss the problem and share the problem, we become part of the problem! Our thoughts and energy flow should therefore only be focussed on the solution to attract a solution to come about.

So, if you would rather keep your children away from a precious china plate, the very last thing you should say is “don’t touch the china plate”. This statement actually focuses your child’s energy flow directly on the china plate, sofa or whatever the point of attention is. Instead, focus your kids on something you do want them to play with and make it interesting or tempting, without forcing to avoid getting caught up in the “Law of Inversion” (we will keep that for another day).

Whatever your age, give it a go, it's really fun :0) and you just might feel the energy of a child again!

Sharon Holmes 

Autism Awareness


When: Wednesday 11th March 2015

Where: Fun Factory

Time: 8:00pm – 9.30pm



As autism diagnoses rise, it's become a topic many are thinking about...

What is Autism?

What are the symptoms?

How is it diagnosed?

How do parents deal with it?

Can students with Autism learn?

How do they learn?


Andrea Anastasiou is a Special Education Teacher and Board Certified Behaviour Analyst. She obtained her degree in Psychology in 2002 the City University of New York and then proceeded to do her Masters Degree in Special Education with specialization in mental retardation/intellectual disabilities (including Autism), from Teachers College, Columbia University. From 2004 she has been working in Cyprus as a Special Education Teacher implementing learning and behavioural programs for children enrolled in schools in the public sector. She obtained her BCBA in 2007 and ever since oversees and supervises early intensive behavioral intervention programs for children in the Autism Spectrum Disorders.


Sponsored Event by Larnaca Parents Network

WOW Carnival Party

It is our pleasure to announce that WOW Action Park will host the biggest children's Carnival Party in Larnaka. Looking forward to seeing you all there!!!



The perfect Larnaca period - Paula Manoli-Gray





After the horrid cold weather and the sickly season, we are now coming into my absolute favourite time of year in Cyprus and I am about to get all hippy-dippy over it!

I adore the combination of spring weather, landscapes in bloom, being able to walk around comfortably, carnival period, Green Monday and Easter. And there is honestly nowhere else I would want to be - Larnaca during this season just seems so happy, vibrant and positive.

No matter what is happening, Cypriots relish carnival period and really throw themselves into the festivities. Suddenly, people who are normally serious, reserved or miserable are dancing around in silly wigs and letting loose and I love to see it!

And of course, this is the perfect time to walk the salt lake – Larnaca's best beauty spot as far as I am concerned. I wish every resident of the region would walk its path during this time of year because it really is something; firstly the very fact that we have it and it is well-protected is a miracle in itself, but it is also very 'un-Cyprus'. Whenever I take a walk there I feel like I am completely transported from the rubbish going on outside its perimeter, and as we are not an island where walking is easy to do (due to the heat and bad pavements), it feels like a real treat to walk safely, comfortably and with the added bonus of picturesque views and majestic flamingos.

Then there is Green Monday and Easter. I like Christmas because I have young children, but the lead-up to Easter and Orthodox Easter itself feel far more authentic and grounded. It's not about presents and tack, but more about humanity. Granted, Easter has its fair share of potentially diet-sabotaging treats such as the amazing sweet bread 'tsoureki' and the adopted Western tradition of Easter eggs, but there isn't that horrible air of gluttony. And the smells… Cyprus just smells of souvla during this period, and it's a great smell (unless you are vegetarian!). I won't spoil my gushing by mentioning the pipe bombs - that is for another day…

One of the nicest things about this time of year is being able to enjoy McKenzie! I do not set foot anywhere near the coastal strip during the summer months – my days of dancing to the cacophony of multiple venues' music in a bikini are long gone – but at the moment, it is bliss. Sitting and enjoying a drink overlooking the sea whilst the kids run around in the perfect amount of sunshine is magical, especially when the views are not interrupted by a road in the middle ala Phinikoudes.

This is also the time of year that Larnaca looks its best. Living here we are used to seeing dry, brittle landscapes during the long summer, but sometimes when I stop to really take a look at them through the eyes of a visitor, I can see that the dull palette of scorched browns is really quite ugly. In comparison, the late winter and spring months are glorious; green peppered with bright blooms, and I don't care if half the green is overgrown weeds hiding a mountain of dog poo – it's colourful!

So enjoy this season with a spring in your step and colour in your heart. Gushing over now! 

First appeared in The Cyprus Weekly, 13/02/15

Italian Cooking Classes with the Grand Maestro!


Alberto Civitella is paying another very welcome and much requested visit to Cyprus. Now there is your chance to learn the secret of authentic Italian dishes and more. He is a true gentleman with a unique character and was twice knighted by the President of the Italian Republic for his outstanding services to Hospitality.

He will be sharing the techniques and skills on how to prepare:

Pizza and Calzone
Fresh Pasta Dough: Egg-Tagliatelle, Spaghetti, Farfalle
Italian Sauces: Pesto, Noble Lady and Carbonara
Italian Deserts: Tiramisu and Bombolone

Wednesday, 11th February 2015
10am - 12pm - Fresh Pasta
3pm -5pm - Fresh Pasta
6pm - 8pm - Pizza and Calzone 

Thursday, 12th February 2015
10am - 12pm - Italian Sauces
3pm -5pm - Italian Deserts
6pm - 8pm - Pizza

Friday, 13th February 2015
10am - 12pm - Italian Deserts
3pm -5pm - Pizza and Calzone
6pm - 8pm - Fresh Pasta

Wednesday, 18th February 2015
10am - 12pm - Fresh Pasta
3pm -5pm - Fresh Pasta
6pm - 8pm - Pizza and Calzone 

Thursday, 19th February 2015
10am - 12pm - Italian Sauces
3pm -5pm - Italian Deserts
6pm - 8pm - Pizza

Friday, 20th February 2015
10am - 12pm - Italian Deserts
3pm -5pm - Pizza and Calzone
6pm - 8pm - Fresh Pasta

Cost: €25.00 per person including sampling, handouts and CD with Recipes.
Location:Progress Cyprus
Konstantinou Christofidi Street,
Sophora Court, suite 1,
Larnaka 6021, Cyprus.

BOOK HERE
Tel: +357 24 815 416
Email: haig.varbedian@progresshq.com

An oath to heal the conveniently sick - Paula Manoli-Gray




The Hippocratic Oath is 'one of the oldest binding documents in history', and one on which new doctors swear upon that they will heal the sick to the best of their ability. But it seems like is has been 'mislaid' in Larnaca and replaced with an oath to help the sick as long as it is not too inconvenient.

I am usually full of praise for our medical services, and have always found them - and the staff who carry them out - to have been thorough and efficient. Personally, I have (thankfully) not experienced bad medical service myself, but my faith in Larnaca doctors has been shaken to the core recently as a result of their treatment of a male relative of mine.

Said relative is in his twenties and was in a car accident last year whereby a courier van barged straight into a roundabout in Nicosia without looking and ploughed into the passenger side of his car. Had there been a passenger, there is a very good chance that there wouldn't be a passenger here today as the car was a write-off. My relative suffered whiplash.

Despite it being a clear case of the courier being at fault, the family have been struggling to take the case to court, and as this process has dragged on, my relative has been progressively getting worse. What started out as a little pain in his fingers and neck has spread from the fingers of each hand all the way up to both arms, across the shoulders and down the back. He is in constant pain, has trouble carrying out his desk job and can barely lift one of the arms up. It is apparent that he has some kind of nerve damage and will have to endure pain and treatments for some time, all because some irresponsible driver didn't look when driving, and now his equally irresponsible employer is simply not interested in what happened. It is no way for a young man in his prime to live.

But the problem with the Larnaca doctors is that although a young man is in debilitating pain and in need of treatment, he has actually been turned away by several doctors - both state and private. As soon as the doctors hear the words 'car crash' and 'court case' they drop him like a hot potato because they point blank 'do not want to get involved'. The thought of having to testify is just too inconvenient for them. One doctor actually put down his pen and paper and asked him to get out. The result is a delay in getting him properly diagnosed and started with treatment, which in turn has caused his condition to worsen. And because he cannot get a doctor's report to file with the court case, that is delayed too. The doctors' lack of ethics and desire to help is a brazen insult to the Hippocratic Oath.

Apparently, this is common knowledge. A lawyer relative told him that he would struggle to get a doctor to write a report, and others in similar situations have said that it was easier in the end to just give up on a court case and get treated. But with the loss of quality of life, the fees he has incurred trying out different medical solutions (including physiotherapy sessions), and the burden and strain this has placed on his life, why the heck should he not take the courier company to court?

At the time of writing, he has found a glimmer of hope at the town's only private hospital, where a doctor has been most accommodating. But why on earth should it have to take a year and a multitude of slamming doors to finally find one that is open? Hippocrates would turn in his grave.

First appeared in The Cyprus Weekly, 06/02/15

Emma's Run - Kids for Kids




Emma is 6 and has decided to raise money for a children's charity by running 1.5k. She's looking for sponsors and other kids to join her run to raise funds ...

All you've got to do ... is hit the link and DONATE :0) http://www.youcaring.com/nonprofits/emma-s-run-kids-for-kids/302494

A sick old man named ‘January’ - Paula Manoli-Gray




I am so glad to see the back of Mr January. It has been a horrible month of constant bugs and viruses for both my young children and I. And I know it has been the same for many families.

This time of year is just rife with nasties doing the rounds, from common colds and flu to stomach bugs and fevers, and if you have children then there is very little chance you will dodge the unwanted visitors.

Of course, none of the seasonal ailments are serious or life threatening (except in some rare cases). And yet, whilst we know that they are nothing in the greater scheme of things, they have the ability to completely and utterly disrupt our daily life to ridiculous proportions. The way these simple bugs can wreak so much havoc is terrifying, and it always makes me feel so fallible.

It seems that no matter how much I try to defend my family's health and immune system, we still manage to contract something. Apparently, even healthy people should have one or two colds a year and that is perfectly normal, but when you are dealing with sick children is it an absolute nightmare. And as tempting as it is to lock your kids up so that they do not come into contact with anyone else's germs, you just can't do it. And so you spend the winter spraying noses, rubbing eucalyptus on chests, dishing out elderberry extract and hoping and praying you don't get more than one round of a vomit and diarrhoea bug – the washing machine simply cannot handle it!

But for me, that is preferable to a superficial quick-fix of medicating for seasonal illness. The amount of medications that some people shovel down their throats – and those of their children – without a second thought is also terrifying. As inconvenient as it is for your child to have a fever or a cough, it is their body's way of fighting an invader, and when you take away their right to fight it, then you ultimately weaken their ability to do so. And whilst no one can afford to be ill, it is also a well-known fact that there is no cure for these seasonal ailments – all any medication will do is ease the symptoms. There are certain friends and family who think I am a stubborn hippy to have this attitude, but I was vindicated this week…

…I have personally been ill since the beginning of January and have been trying to let it work its course. Towards the end of the month, I had to admit defeat; whatever I have was just not shifting and it was making me miserable, weak, tired and unsociable. So I relented and went to the chemist and purchased a pack of brand name, over-the-counter sinus and cold tablets and a rather ominous cough syrup, which is so strong you only need to take it once every 12 hours.
I took the tablets for just one day before consulting the chemist about whether the heart palpitations, insomnia and loss of appetite were okay as side affects. Turns out I have a reaction to pseudoephedrine. The syrup gave me gastro irritation. As far as I am concerned, the potential side affects of standard cough, cold and flu remedies are simply not worth it, I would rather be ill for two months and heal naturally than flood my body with chemicals that are actually doing me more harm than good.

So, good riddance to Mr January and fingers crossed that Mr February is not as sickly, although on the plus side, Mr January is very good at helping us undergo a forced detox after the excesses of Christmas!

First appeared in The Cyprus Weekly, 30/01/15



Thought for the Week


LPN Thought for the week highlights what you've been thinking :0) Positive and wisdom filled tidbits starting this week to start your day ....



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