Raw Food Picnic
Where: Prophitis Ilia park (on the hill) OROKLINI
When : Sunday 31st March
Time:11.30 a.m. - 2 pm
Come celebrate Spring gloriously and edibly! We all bring a raw food offering (meal, snack, dessert or drink) and enjoy sampling raw ambrosia. Please bring your own plate and cutlery and let us know if you are coming at least 4 days before event :) See our Facebook page 'Raw Food Cyprus' for updates
Beef Curry
Ingredients
4 tbsp sunflower oil
800g beef braising steak, cut into 2.5cm pieces
2 onions, finely chopped
4 garlic cloves, finely chopped
2 chillies, finely chopped, plus extra to taste
2.5cm piece fresh root ginger
4 tsp ground cumin
4 tsp ground coriander
2 tsp ground turmeric
2 x 400gcan chopped tomatoes
2 tsp garam masala
200g natural yoghurt
small handful fresh chopped coriander
Preparation method
Heat half of the oil in a frying pan and fry the beef pieces for 4-5 minutes, or until browned all over. (You may need to brown the meat in batches.) Tip the browned meat into the slow cooker.
Heat the remaining oil in a frying pan and fry the onions for five minutes, then add the garlic, chilli and ginger and fry for another 2-3 minutes. Add the spices and fry for another minute, then tip the mixture into the slow cooker.
Add the chopped tomatoes to the slow cooker, then fill one of the empty casn with water and add the water to the slow cooker.
Stir everything together, pressing down so that everything is covered in liquid and cook for 8-10 hours on low.
About 30 minutes before serving, stir in the garam masala and yoghurt and season to taste with salt and a little more chilli. Cook for a further 30 minutes, then stir in the coriander.
Less than 30 mins preparation time
Over 2 hourscooking time
Serves 4-6
Enjoy!!
Marilyn x
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