Stir-fry beef in oyster sauce





This beef stir-fry with oyster sauce is perfect for a mid-week supper. Delicious!!!

Ingredients

For the beef

350g beef fillet
1 tsp light soy sauce
1½ tbsp oyster sauce
pinch sugar
salt and freshly ground black pepper
2 tbsp groundnut oil
3 cloves garlic, finely chopped
1 chilli, de-seeded, finely chopped
200g/7oz baby spinach leaves
1 tbsp dry sherry
pinch dried chilli flakes

For the oyster mushrooms

1 tsp groundnut oil
100g oyster mushrooms
dash balsamic vinegar
dash light soy sauce

Preparation method

For the beef, place the fillet in between two sheets of cling film and bash with a meat mallet or rolling pin until half as thin.

Slice the beef into thin pieces and place into a bowl, then season with the light soy sauce, oyster sauce, sugar and salt and freshly ground black pepper. Set aside.

Heat a wok until smoking and add one tablespoon of the groundnut oil, then add the garlic and chilli. Stir-fry for a few seconds, then add the spinach leaves and toss for a few seconds, until warmed through. Pile onto a large serving plate.

Place the wok back on the heat and add the remaining oil, then add the beef slices and stir fry for 2-3 minutes, or until the beef is cooked to your liking.

Pour in the dry sherry and sprinkle over the dried chilli flakes. Pile the beef over the spinach leaves.

For the oyster mushrooms, heat the oil in the wok and add the oyster mushrooms, stir frying for one minute. Add a small splash of water to create some steam to help the mushrooms cook, then season, to taste, with the balsamic vinegar and light soy sauce.

Spoon the oyster mushrooms over the beef and serve.

Less than 30 mins
preparation time
Less than 10 mins
cooking time
Serves 4

The Art of Learning & Development

When: Wednesday 19th June 2013 
Where: GAIA Wellness Center 
Time: 8.00pm – 10.00pm


Have you ever wondered?

• Why your child is fast or slow to pick up a certain topic?
• Why your partner just does not get the point?
• Why sometimes your child resists learning and other times it goes smoothly?
• Why there is so much unnecessary conflict in your house based on small issues?
• Why your child is good at some subjects and not at others?

This easy to appreciate insight seminar, will answer all these questions and facilitate those attending to better understand the learning style of their children, partners and friends.

A little understanding goes a long way and makes life a whole lot easier!

Guest Speaker Profile

LPN Dad Grant Holmes is an International Trainer, Motivational Speaker, Lifestyle Coach and CEO of Progress International (largest Cruise Ship Training Company in Europe). He is known to be a Guru in the Cruise Ship Industry and has created a Training Methodology based on leading edge theories of how people learn, which has successfully been trained to over 25,000 people in the Corporate and Hospitality World.

For more details go to: www.progressinternationaltraining.com.

This is a Sponsored LPN event and is FREE of charge. 

For further Information about this Seminar or Larnaca Parents Network 
Email: info@larnacaparentsnetworks.com
WEB www.larnacaparentsnetwork.com

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