4 interesting facts about raising twins

You will likely give birth early
With so many mamas having twins these days, it would seem like a twin pregnancy is no big deal. But carrying two instead of one is a very big deal, indeed. Women expecting twins are at higher risk for preeclampsia,gestational diabetes, andpremature birth. In fact, about 60 percent of twins are born prematurely, according to the March of Dimes, with the average twin pregnancy lasting 35 weeks.

Twin moms are more susceptible to the baby blues
It’s hard to bring one newborn home, let alone two. Juggling the feeding and sleeping demands of a pair can be exhausting, and parents of twins get less sleep than parents of singletons, at least for the first few months until the babies get on a more synchronized schedule. Exhaustion can make everything more challenging. If you’re breastfeeding, you’re likely either nursing or pumping around the clock to keep up with your wee ones’ demands.

But it gets easier later
Now, the good news: Raising twins will not be this difficult forever. With twins, the hard work is front-loaded in the first three years or so. Later on, your same-age siblings will be able to entertain each other. Plus, you can put them in the same schools, camps, and extracurricular activities without having to shuttle between programs suited for different ages. Also, they’ll likely be interested in the same shows and movies, eliminating fights over the remote, and you’ll have one bedtime instead of two.

Your fraternal twins might really be identical
A recent study out of University College London found that 15 percent of parents were mistakenly told that their identical twins were fraternal. Why the confusion? Most identical twins share one amniotic sac and one placenta, but 25 to 30 percent actually have two separate placentas and amniotic sacs. However, not all doctors are aware of that fact: 81 percent of doctors think that twins who don’t share a placenta are fraternal.

Fears for Larnaca’s future - Paula Manoli-Gray

Things are heating up regarding the future of the port and marina. At the time of writing, the government is pushing for a heavy industry port, whilst the Mayor, Municipal Council, Larnaka Tourism Board and the Larnaka Chamber of Commerce and Industry are all vocally objecting. Their vision is of a unified coast from Dhekelia Road all the way to Mckenzie, taking in the port and marina and seafront along the way.

A protest took place on Saturday and statements have been issued, but will the wishes of a town be able to override the wishes of a government who are thinking very differently to those who live in – and love – Larnaca?

Larnaca has always drawn the short straw. Our reputation is that of a peasant town; old fashioned, backwards, un-trendy. I don't know how much this has changed over the years, but growing up, this is the way people in Nicosia and Limassol always viewed us.

In actual fact, Larnaca is the gateway to the rest of the island, thanks to its central position, and is (in the opinion of many), the only coastal town on the island that is not a tourist 'resort'. The experience tourists have here is not a segregated one like in Paphos or the Famagusta resorts where there are clear and obvious tourist restaurants and bars. In Larnaca, tourists and locals alike all go to the same places, and the result is an authentic experience for visitors, and a normal town, unblemished by an 'in-your-face' tourist industry for its residents.

The vision the bodies have is a wonderful one. It seeks the removal of the refinery tanks from Dhekelia Road – something that the town has been demanding for years – and its redevelopment. That prime stretch of coast would then be developed and is the only place where new hotels could be constructed, and boy do we need those. Dhekelia Road has been in decline for so long, this is the much-needed push the area needs to return to its glory days of the nineties.

The port and marina plans are grand and will see an influx of cruise ship passengers. The redevelopment of Piale Pashia and the promenade (which begins later in the year), will result in a coastal town that stands head and shoulders above the rest, and we are lucky that there are people in positions of power and authority in Larnaca that actually care about the town's future.

It would be tragic for the government to block these plans and it's about time the politicians came down to Larnaca for the weekend and saw what we are and what we can become. Let's take them to Piale Pashia for a good quality meze, let's take them for a drink at the town's hotspot of Mckenzie, and let's stroll with them along the Finikoudes. Then we could show them round the fort, and the small artisan workshops, educate them at our museums, show them the natural beauty of the salt lake and the environmental significance of Oroklini Lake.

I defy anyone to spend time in Larnaca and not love it. If those at the seat of government come down and meet us, I have no doubt they will realise the gem we have and will be as keen as we are to allow it to flourish.

First published in The Cyprus Weekly, 12/04/14

How to raise a spiritual child

Introduce spirituality early on

Introducing spiritual practices to your child when she's young – such as lighting candles or singing hymns together – lets your child view them as a natural part of life, and allows you to have a spiritual influence on her before other people do. Even if you don't believe in God or see God as a single all-powerful being, it's worth talking to your child about it. 

Don't pretend to have all the answers 

When your child asks where people go when they die, answer honestly: "Nobody knows for sure, but some people think they go to heaven to be close to God. Other people think they're born again in a new body."
Inevitably, your child will ask what you think. If you have a strong belief, share it. If not, it's okay to admit that there are some questions people spend their whole lives trying to figure out – and this is one of them.

Use daily events to teach spirituality

Big ideas don't always require big actions. You can demonstrate that spirituality is a part of everyday life by incorporating it into ordinary actions and words. When you open the curtains in the morning, you can say, "Look at this glorious day Mother Nature made." At bedtime, you can sign off with, "God bless you, sweetie pie."

Instill an appreciation of nature

 Nature is a great place to find inspiration and a sense of spirituality. "Kids learn with all their senses – they love to pick up a rock or jump in a puddle or chase a butterfly," says Neifert. Help your child see nature as something precious by demonstrating your own love and respect for it. When you go for a family hike in the woods or a picnic on the beach, clean up after yourself (and even others), and be considerate of creatures in their habitat.

Tell stories

The world's spiritual traditions are full of stories designed to explain everything from how the world was created to why people sometimes do bad things. Read stories together from an illustrated Bible, a book of Hindu mythology, a collection of Jewish folk tales, amending and simplifying as you see fit.

Italian Meat Balls

When I make my Italian meat balls I always remember the scene in The Godfather (one of my favourite movies) where Clemenza is teaching Michael how to make the perfect tomato sauce for them, just in case he needs one day to make it for 20 guys, then Sonny interrupts and tells them to 'cut the crap and we've got more important things to do'……Well, sorry, Sonny, I'm going to have to disagree with you on this one…these meatballs are so drop dead perfectly delicious…nothing can be more important….Enjoy!!!!

Ingredients

450g ground beef

450g ground pork

2/3 cup milk
3 oz white bread

¼ cup anari cheese

¼ cup grated parmesan cheese

2 eggs

2 teaspoons salt, 2 teaspoons black pepper

1 teaspoon fresh parsley,

1 teaspoon oregano

2 garlic cloves, minced

1 cup flour for dusting

1/3 cup olive oil

For the Tomato Sauce:

1 tin chopped tomatoes

1 garlic clove, chopped

1 tablespoon tomato paste

3 tablespoons olive oil

Basil and parsley

¼ cup red wine

 

 

Method

This is an easy very quick way to make a rich tomato sauce, I just blend all the Tomato Sauce ingredients and then simmer until your sauce is nice and thick…that's it!!!!

Now, for the meat balls…..heat the milk in a small pot. Tear the bread into small pieces and soak in the milk until you have a paste. Leave to cool.

In a large bowl combine the beef, pork, anari cheese, parmesan, eggs, herbs and salt and pepper, the bread mixture. Use your hands to mix mixture well.

Once mixed, I used an ice-cream scoop as a measure for each meatball. Now, roll in your hands and then coat with flour. I placed them on a baking sheet as I was making them and then placed them in the fridge for a while.

Heat the olive oil in a large pan and over a medium heat start to brown the meat balls, turning gently until all sides are browned.  What I usually do at this point is turn my heat down and cover the pan with a lid until centers are cooked through.

Once, cooked place meat balls in the heated sauce and serve with spaghetti sprinkled with parmesan.

Bon Appetito!!!

Androulla xxx

 

 

 

 

How to raise your child's emotional intelligence

Coach him to realize when he is stressed 

The first step to reducing stress is recognizing what stress feels like. Share how your body feels when you are under stress and ask your child or teen what goes on for them. You could also share the quote by Sir William Osler: “Our bodies weep the tears our eyes refuse to shed.” Teach your child how being aware of your physical response to stress will help regulate tension when it occurs.

Help your child Identify her stress response 

Everyone reacts differently to stress. If your child tends to become angry or agitated under stress, she will respond best to stress relief activities that quiet her down. If she tends to become depressed or withdrawn, she will respond best to stress relief activities that are stimulating. If she tends to freeze she’ll need stress relief activities such as giving a pet affection and attention that provides both comfort and stimulation.

Encourage your child or teen to discover the stress-busting techniques that work for him 

 The best way to reduce stress quickly is by engaging one or more of your senses: sight, sound, smell, taste, and touch. Each person responds differently to sensory input, so you need to find things that are soothing and/or energizing to you.  If he responds more to sound, you may find a wind chime, a favorite piece of music, or the sound of a water fountain helps to quickly reduce his stress levels.