Salmon fish cakes with rocket, capers & lime dressing

This weeks delicious fish cake recipe is really easy, allow yourself 1 hour to prepare, cook and serve. Make as many as you like large or small. Use Cod and leave out the dressing for a tasty meal for all the family!!

200g Salmon trim cut into 1.5cm chunks
200g Potatoes – peeled & diced into 1cm chunks
30g Flat leaf parsley – washed & chopped
1 Lemon – squeezed juice
200g Breadcrumbs
2 Eggs – whisked
100g Flour
Salt and Freshly ground Black Pepper to taste

Method

Steam the potatoes until tender approx 30 minutes

Remove the potatoes from the steamer & place in a pan

Dry the potatoes out on a medium heat for 5 minutes

Add the salmon & mix slowly

Leave for 5 minutes to allow the heat from the potatoes to start cooking the fish

Add the parsley, seasoning & some lemon juice to taste

Cool in a bowl until virtually cold

Shape into fish cake shapes

Dip the cakes through the flour, egg & breadcrumbs & reshape as needed

Lime dressing

1 x Lime – micro planned zest & juice

Salt

Sugar

3 dessert spoons of Olive Oil

1 bunch rocket

Capers

Set a frying pan on the heat & add enough oil to cover the bottom & about 3 mills up the side

When the oil is hot fry the fishcakes for approx 3 – 4 minutes either side then remove & place on draining paper to remove the excess fat

Place the fish cake in the centre of the plate / bowl

Whisk the lime juice, zest, seasoning & oil to make a dressing

Dress the rocket with the lime dressing & place a handful on top of the fish cake

Sprinkle a few capers around & serve

Enjoy!

Marilyn x

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Body & Soul Space

Rachel Petrou - Creator and Director of Body Soul Space

Experienced dedicated BWY trained yoga teacher 500 hours

Dynamic Yoga Teacher 200 hours, certified UK PILATES mat and semi private,

Pregnancy Yoga

Kids Yoga

Rachel hosts Holistic workshops, retreats and holidays, led by herself and other internationally acclaimed teachers. Facilitator of Dynamic Yoga Teacher training with Guru Godfrey Devereux  fully certified in Pilates mat and Reformers, she combines her personal training and mat classes with TRX and pilates equipment.

Rachel is constantly updating her knowledge and skill in her work, through regular up to date teacher training workshops and seminars.

Therapists and other classes held within the space

Polly Duncan Reflexology, indian head massage, lymphatic drainage, Swedish massage, Hot stone massage 99717997

Mia Kassianides - Bio Meridian Testing - 99929175

The space is also available for private seminars, workshops, and classes on an hourly, daily and monthly basis, please call Rachel for details.
For further Information : please contact Rachel on 96336977 or email  yogirachel@hotmail.co.uk

Dhekelia Dash

Where: Dhekelia 
When: Saturday 6th October 
Time:10.00 -15.30 

Family day out Join the fun ! 

Larnaca Municipality Press Release 03/09-09/09/2012

This weekly press release is part of an effort to inform our citizens and the public in general about the activities of our Municipality.

Cultural Events

For more information call the Larnaca Municipality Cultural Department on 24657745 or 24629333

Construction work

The Department of Construction of the Municipality of Larnaca informs the public that between 03/09-07/09/2012, the following construction work will be in progress:

• Pavement repairs (cracks) on Theodorou Marselou, Ioanni Kakridi, Thessalonikis, Aristofanous and Evaggelou Floraki streets.
• Premix repairs on Aniva Fransi, Georgiou Seferi, 1st Apriliou and Kountourioti streets.
• Sewerage reconstruction on Mitropoleos square.
• Electrical wiring installation in the covered part of the Municipal Parking at the Municipal market. 

Finance Department

The Larnaca Municipality Finance Department informs the public that the payments of Refuse Collection Tax, Corporate tax and Business Premises Tax for the year 2012 as well as previous years can be made only at the Larnaca Municipality offices.

All tax payments can also be made at any Bank, Coop Bank or online via JCC.

The public should settle their payments to Larnaca Municipality on time and within the given deadlines to avoid added legal and court costs.

Sewerage and Sewage Disposal Works Department

The Department of Sewerage and Sewage Disposal of the Municipality of Larnaca informs the public that between 03/09-08/09/2012, the following construction work will be in progress:

• Gr. Digeni Avenue (from the junction at Eleftherias street (opposite Drosia High School) to the Melathrou Evgenias street.
• Part of the streets: Ionias, Faneromeni Avenue (from Papadiamanti street to Aristofani – instead of the normal four lanes only two lanes will be open to traffic for this period), Amorgou, Tinou, Veroias, Kalimnou (from Katerinis to Aiginis street), Christoforou Savva, Verenikis.
• 1st Apriliou Avenue (from Thisseos to Fokionos street).
• Ierovimou Peristiani street.
• Neofitou Rodinou street.
• Georgiou Lapithi street.
• Spetses street.
  

Visit the website: www.larnaka.com
 
Energy Team and Environmental Management Department: www.larnaka202020.eu
 
Contact: 24816559, 24816581/email: perivallon@larnaca.com
 
 

Translation kindly provided by

Eri Constantinou

 www.greek4kids.eu 

Christmas Fair

Where: The Warehouse (Oroklini - Trouli Road)
When: 1st & 2nd December 2012
Time:09.00 -16.00