Extreme Park



                                                     http://www.extremepark.com.cy/home

Extreme Park covers an area of more than 6000 sq. metres. It is Nicosia’s leading Theme Park dedicated to children aged 1-13. The Park was founded in 1998 and is located in the heart of Nicosia, at Strovolos district. Fun never stops, offering an unrivalled selection of games to enjoy.

Parents can sit and enjoy peacefully a drink or meal, while children play supervised on the Park’s premises.

The Park is divided into 3 sections - 'Outdoor Fun Factory' covering all agegroups from 1-13 (operating during summer months), and 2 levels Indoors; 'Underwater Adventure' where play areas cover ages 1-8 & ‘Plus 2’ more suitable for ages 5-13.




These boots were made for walking - Paula Manoli-Gray






As an island, we are notorious for the lack of walking we do, and it is certainly one of the top things I miss about living in the UK.

Back in my London days, I never had a car and would walk to the train station to get to wherever I needed to go - a walk that was 15 minutes long. I would also walk to work and back (20 minutes each way), and walk around the area or shopping centre during my lunch break. I would say I probably averaged 60 minutes functional walking a day without even thinking about it, and much more on the weekends. As such, there was no need to join a gym or worry about my fitness levels as they were naturally taken care of in the course of a day.

Where my house is now in the area of Vergina, I couldn't walk anywhere functional even if I wanted to. There are few safe pavements and once you reach the end of my neighbourhood, it is extremely dangerous to try and walk towards any kind of shops or services as you need to pass through some busy/main roads that are completely devoid of any safe routes or crossings for pedestrians. As such, I feel kind of trapped, like the only way out of my neighbourhood is by car, unless I want to risk my life.

But the dangerous car dodging aside, for the most part of the year it is just too hot to walk. Even a trip to the town centre for a walk around the shops can incur sunstroke and is not particularly pleasurable like it would be in the UK. Unless you can get up at 5am to walk before the sun fully wakes then your window for walking is not big. 

I do try and go for a walk in the cooler months down the salt lake or in my area, but it seems that walking in Larnaca is a very contrived and ironic experience; you get in the car and drive to the place that you want to walk around! And the nice places for a walk are few and far between as our 'parks' aren't the variety you can enjoy a walk in. When it rains, you risk being soaked as cars zoom through those massive puddles that occur because we don't have a proper drainage system. You just can't win!

I know that people belittle the locals for never walking anywhere and the car culture we have, and whilst some of them take it to ridiculous levels (parking literally outside of where they want to go), I can understand why people don't walk. It's too much hassle on broken pavements with massive trees in the middle, it's too hot and most of the time it isn't safe.

As such, I am really looking forward to seeing the new pedestrian/cycling paths that have been promised once all the major roadworks have been completed. I hope that when it is all finished, I will safely be able to walk out of my neighbourhood to buy a bottle of milk from the peripetro or go to the cinema without having to take the car out for a two-minute distance… let's just hope they get it right this time…

First appeared in The Cyprus Weekly, 28/06/14

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The MAD Blog awards for Mums & Dads 
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This Week : Most Entertaining Blog
The Diary on a newborn Dad: http://goodbyepertbreasts.com/

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Best Pregnancy Blog
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Best Fashion & Beauty Blog
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Best Thrifty Blog
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Aqua Gym


‘Butt’ out of our beaches - Paula Manoli-Gray





Cyprus has once again topped the list for the cleanest bathing waters in Europe, and also has a large number of beaches that are holders of the prestigious Blue Flag award.
This is both welcome and wonderful news, and it makes me proud that our coasts are considered so highly outside of the island. But it also makes me wonder just how filthy the rest of the beaches around the world are if ours are so much cleaner in comparison!

For one, the cigarette butts alone would be enough to make me strip the coasts of their high awards and titles if I was the one judging them. My blood boils every time I see my kids make a sandcastle out of cigarette butts stuck together with a bit of sand.

Smokers reading this are going to get on their high horse and get all defensive about how cigarette butts are biodegradable and that they are not a hazard to the environment. Yes, smokers have the right to smoke – even on the beach if they want – although it stinks and spoils the natural ambience, but they don't have the right to leave our children playing in piles of their cigarette remnants.

First of all, it is darn right ugly, and seeing as we all – including the smokers – use these beaches for a large part of the year, don't we care what we are lying or swimming in at all? Furthermore, a lot of young children do pick things up off the sand and put them in their mouth, or as I just mentioned, end up sitting in them and making cigarette sandcastles.
They are also most certainly not environmentally friendly. It is a myth that cigarettes are easily biodegradable. Yes, some have been found to degrade within 1-12 years, but others never decompose at all. If a smoker wants to use the 'biodegradable' argument then I would ask them this: would you like to see paper bags and tissues littered on the beach just because they too are 'biodegradable'? Just because cigarettes are sand coloured it is not okay to camouflage them in the sand.

And what about marine life ingesting cigarette ends? The safety of our sea creatures is already fragile, but if that doesn't sway people, consider this: whatever a fish eats, we eat. That lovely sushi you tuck into most likely has cigarette butts in it, ingested by the fish then by you through the food chain, and that really is 'food for thought'.

Of course, it is not just cigarettes that are spoiling our coasts and smokers are by no means the only perpetrators. I have seen a large and unusual number of items floating in the sea, and whilst that is in no way excusable, I can at least pick them up and throw them away – a task that would be near impossible with all the cigarette butts.

We all have a responsibility to keep our coasts clean, not only for the sake of receiving awards and accolades, but because our health and future as an island is as much entwined with the sea as it is with anything else.

First appeared in The Cyprus Weekly, 21/06/14

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