Mega-aerobics fun day at the American Academy

Saturday 12th May 
Time : 3pm - 7pm 
Venue : American Academy Graduate Centre

Aerobic Marathon!  is organising a mega-aerobics fun day at the American Academy Graduate Centre on May 12th from 3-7pm. The day will consist of half hour aerobics sessions which people can join in as much or as little as they like, and the day will go as follows:

3pm-warm-up,
3.15pm - Sh'bam,
3.45pm - Body Combat,
4.15pm - Aerobic/Step,
4.45pm - Body Conditioning,
5.00pm - Belly Dancing,
5.30pm - Zumba,
6.00pm - Free Style/Latin,
6.30pm - Yoga/Stretch/Cool Down.

The tickets cost 10 euros and are available from me or from Tracy directly and every penny will go to Breast Cancer charities. In the last two years, Tracy has raised over 10,000 euros for this cause - she's an amazing woman. Please show your support.

(By the way, there will also be lots of cakes sold at the event!). xxx

Contact Tracy for Tickets & further Information : :  99648541

Biking around Salt Lake


DISCOVERING NATURE WITH YOUR YOUNG ONE

Discovering nature with children is always fun, kids are easily amazed by the small wonders of our flora and fauna. I grew up in the Hungarian countryside, close to the deep, dark pine and oak forests, where deer, stag, wild pigs and pheasants were common sights. In Cyprus I found a different natural world, where you cannot see big-size wild animals, maybe rabbits or moufflon at the most, but only if you are really lucky. On our island migratory birds are the real attractions, among the most interesting animals to show to children and one the best places for observing them is by the Larnaca Salt Lake nature path. Unfortunately the mighty pink flamingoes have already left for this spring, but the sights and sounds are still unique around the lake, it could be enjoyed for another one or two months, before the big heat sets in.

Our son is almost three years old, so I found biking a great way to move around and discover nature in the saddle. We had a pair of bikes with my husband before our son’s birth, so when he was around 1.5 years old, we bought a baby-carrier for the back of one of the bikes and this is how we started showing him around and talking about whatever we saw. Of course, biking is not so safe on Cyprus’ roads and there are not enough biking paths in Larnaca especially there are quite a few bike roads both in Limassol and Nicosia that I hope Larnaca would also adapt), but if you know the right place, it can also be enjoyable and above all, safe.

I am sharing our biking experience with you as I hope that more and more families will discover it and Larnaca will be a bit of a biking town with the municipality’s investment into the necessary infrastructure as well (it is possible to cycle in Cyprus throughout the year, except for the hot, humid summer months). The Larnaca Salt Lake nature trail has been the favourite and most convenient for us to cycle on and gave me, as a mother, a chance to exercise a bit. It is relatively in the town’s centre, easily approachable from several entry roads. The two starting points are on Mekenzy on one side (just below Ktima Mekenzy, on Artemis Avenue, towards the old airport) and Kamares Aquaduct (on the exit road of Larnaca towards Limassol) on the other, and in between these two points there are several smaller roads leading onto the nature path (for instance by the Pattichio Ampitheatre nature park). The trail is very popular, pensioners also like walking here and thankfully the municipality seems to take good care of it: they regularly cut the fast growing weed on both sides of the road, smoothens the path with their special machines and regularly paint the benches where you can take a rest. I hope they would also extend the path around the whole lake one day!

We live in the Vergina area of Larnaca and usually approach the Kamares start of the path on our bike by taking the back roads, but you can also carry the bikes on the back of your car and just park the car here. This is the point where late in the evenings frogs are croaking, their concerts can be heard from far away. You cannot really see the frogs, as they are very shy and if they hear you talking or moving, they suddenly stop croaking. I found biking as a great way to expand our vocabulary and learn new words in action, so my son learnt the word “croaking” here as well as “reed” as we cycle in between the reeds further on.

After the parade of the omnipresent caterpillars a few weeks ago, now the snails are out in great numbers, big and small, carrying their houses. We stop sometimes and observe them, as they try crossing the road. Naturally we need to manouvre and zig-zag, in order not to smash them while riding. Besides the interesting plant life, there are of course other small creatures: giant ants, butterflies, bees, by the evening hungry mega-sized moscitoes and birds, birds, birds…singing everywhere and every time. Around halfway on the path is the wooden look-out house, where you can observe migratory birds. It is fun to climb up here on the stairs and stay a bit in the small house, listening to nature for a few minutes.

The bike trail’s length is around 4 kilometers each way, so we ride around 8 kilometers (around 10 kilometers, including the back roads from our home) each time, which is a great exercise and a fun adventure to do once or twice a week. This can be done easily in one - one and a half hours, depending on your speed and how many times you want to stop. After spending an hour or so out in nature, I feel refreshed both physically and mentally, ready to go on with the other everyday chores.

By Beata Pal Christoudoulou

LPN Mum

“Beata Pal Christoudoulou is a communications consultant at Action Global Communications, Nicosia, Cyprus”

Simple Banana Muffins to do with Your Child

We've been baking quite a bit at Emma's Lunch this week, so I thought it would be a great idea to share a fun simple, recipe which you can do with your child.

You can totally let your little one be the chef for this one.


Emma's Lunch Banana Muffins Kids Recipe


Pre-measure all the ingredients and have them in separate containers.  Let your child add them to the mixing bowl as necessary. This recipe doesn't even require a mixer.  A good stir with a spoon and you're done.

Ingredients:
1.5 cups of flour
1tsp baking powder
1tsp baking soda
1/2 tsp salt
3 large or 4 regular sized bananas, mashed
3/4 cups of granulated sugar
1 egg
1/3 cups of olive oil
Add chocolate chips for a twist to the recipe

Makes 12 big muffins or 24 mini muffins.

Instructions:
Preheat the oven to 175C.  Have your child put muffin paper liners in the muffin tin.  Let her add flour, baking powder, baking soda and salt in one bowl and stir to combine.

In a separate large bowl, mash the bananas and add sugar, egg, oil and mix using a spoon.  Add the flour mixture to the banana mixture and and mix with a spoon until combined.

Scoop the mixture into muffin tins.
 
Bake regular sized muffins for 20-25 minutes and mini muffins for 10-15 minutes.


Allow your child to serve to guests.  She will be so proud! Serve while hot or eat cold.  They are equally delicious!

Happy Baking!
Vanja

Larnaka Municipality Weekly Press Release 17-22 April 2012



The weekly press release is part of an effort to inform the citizens and the public in general about the activities of our Municipality.


CULTURAL EVENTS
For more information call the Larnaca Municipality Cultural Department on 24657745 or 24629333

Exhibition
“Through the eyes of a collector”
Artwork from Harry Karagiannis' private collection.
Date: 24th February - 6th May 2012
Time: Mon- Fri 9am-1pm & 3pm-6pm/ Sat 9am-1pm
Venue: Larnaca Municipal Art Gallery
Free admission
Music
“Russian Musical Diamonds” Part of Larnaca Festival of Classical Music 
A fine variety of compositions for violin, arias and chamber songs by P.I. Tchaikofski, S. Rachmaninov, M. Glinka, N. Rimsky-Korsakov a.o.

Date: 17th April 2012
Time: 2030hrs
Venue: Larnaca Municipal Theatre
Cost: €10 (free for children, students & soldiers)
“I Grandi Duetti dell Opera” Part of Larnaca Festival of Classical Music 
Concert with famous opera duets by W.A. Mozart, G. Verdi, G. Puccini, V. Bellini, G.
Date: 18th April 2012
Time: 2030hrs
Venue: Larnaca Municipal Theatre
Cost: Admission €10 (free for children, students, soldiers and pensioners)
“Love and Tales” Part of Larnaca Festival of Classical Music 
Programme with opera arias and Greek songs
Date: 20th April 2012
Time: 2030
Venue: 
Larnaca Municipal Theatre
Cost: Admission €10 (free for children, students, soldiers and pensioners)
 “Love and Tales”
Musical Performance by the Cyprus Police Philharmonic Orchestra
Date: 21st April 2012
Time: 1900hrs
Venue: Kimonos Square
Cost: Admission €10 (free for children, students, soldiers and pensioners)
Musical Sundays: "Karotseris"Re-enactment of the Traditional Cypriot wedding by the "Karotseris" dancing school, organized by CTO.
Date: 22nd April 2012
Time: 1100hrs
Venue: Seafront Stage

Construction work
The Department of Construction of the Municipality of Larnaca informs the public that the following construction work will be in progress:
  • Drain covers cleaning on the streets Hamit Bei, Nikodimou Milona, Melathrou Evgirias
  • The reconstruction of the Stadiou street pavement.
  • Pavement construction on Andrianoupoleos street.
  • Pavement repairs on Kaisareias street
  • Pedestrian way maintenance at the sea front
  • Premix construction on the streets: Kaisareias, Neofytou Rodinou, Pavlidou, Mihalaki Paridi, Vega Menzil etc 
Energy Team and Environmental Management Department Website.
Tel: 24816559 & 24816581 / Email: perivallon@larnaka.com 

Administration
Larnaca Municipality Administration informs the public that the following contest is in progress:

Contest. No. 5/2012 Facility Provision (water sports facilities rental) at Finikoudes Beach within the Larnaca Municipality. Submission deadline: 18/04/2012


Translation kindly provided by
Eri Constantinou

Children’s Festival

Sunday 27th May
10:30 a.m..- 1:00 p.m.
LARNAΚA MUNICIPAL GARDEN


Children’s Festival on the occasion of
the International Children’s Day
Organised by the Larnaka Municipality in collaboration
with the Pancyprian Organisation of Families with 3 Children &
the Committee for the Protection and Welfare of Children

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